SELF CARE WORKSHOP

ABOUT OUR FREE SELF CARE WORKSHOPS 

Our Self Care Work Shops are guided by the beautiful Jaye Fleming from Renew Health Retreat. Jaye is a specialist consultant in Stress, Anxiety, Depression and other related mental illnesses. These workshops are designed to help people in the Sunshine Coast community by giving them tools on how to respond to life events that can challenge our natural abilities to cope.

ABOUT JAYE

Jaye grew up with a mother with a mental illness, who succeeded in taking her life when she was a teenager. Due to this Jaye experienced years of depression and the whole experience lead to a keen interest in stress related illnesses and a yearning for personal development. The journey eventually lead her to train in various modalities, so she could share her journey and wisdom with others. She prides herself on her professionalism and compassionate nature, that comes with experience.

Her passion has always been to create a Holistic Retreat in Bali and the Sunshine Coast that provides a comprehensive program which targets stress related issues from all angles. Her Free Self Care Work Shop offers a complete makeover of the mind, body and spirit and provides a nurturing environment, where you can immerse yourself and move from stress to wellness and recovery.

WHAT THEY TEACH

Beliefs through the Mind, Body Connection and how this relates to our Stress

Learn about Mindfulness in relation to the Mind, Body Connection

Beliefs – What they are and where do they come from?

Priorities – What are Priority Beliefs?

Emotions – What are our Emotions really there for?

How do Beliefs affect our Life and Mental Health- Different Levels of Mind

Helpful Tools